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pt Health Ready for the slopes? These 5 exercises help prepare your body for ski season The first real snowfall arrives, sparking that familiar anticipation for ski season. You can almost feel the smooth glide over fresh snow. But you might also recall how quickly leg fatigue can set in, cutting a great day short.…
pt Health Cooldown movements for post-cycling bliss Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. Starting a new exercise, stretch, movement, or activity may result in some expected stiffness and soreness. If you are unsure, please speak to your clinician before attempting any of the…
pt Health 8 warm up exercises for the diamond this summer Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs. Planning to hit the diamond this summer? Whether it’s baseball, softball, or slow pitch, your warm up can help avoid injury…
pt Health Looking for a new aerobic routine? Try the exercises in this video Note: If you have not been physically active or have any questions, check with your primary healthcare provider before starting a new activity program. If you feel dizzy or unwell while exercising, stop and rest before continuing. If the situation does…
pt Health Feel your best for the holidays with these 5 stretches The year flies by and before you know it, it’s autumn heading into winter. As we rake leaves, put away outdoor furniture, and start our holiday shopping, we might be left with sore and overworked muscles. Before you find yourself rubbing your neck…
pt Health 7 tips to get you ready for golf before you tee off Now that it’s spring, tee-times will start to book up quickly. It has been a long winter so before you tee off, maybe consider heading to the driving range for some practice swings and follow these tips to get ready to…