8 warm up exercises for the diamond this summer

Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs. Planning to hit the diamond this summer? Whether it’s baseball, softball, or slow pitch, your warm up can help avoid injury and improve your performance. Why is a warm up important for baseball, softball and slow-pitch? The …

The post 8 warm up exercises for the diamond this summer first appeared on pt Health.