Is doomscrolling stealing your peace? Understanding the habit and finding your calm

This article includes insights from Amber Tilitzky, Registered Clinical Counsellor at Lifemark.  Do you ever find yourself endlessly scrolling through your phone, feeling a strange pull towards negative news or social media posts, even when you know it’s making you feel worse? This common experience is known as doomscrolling and is more than just a bad habit. Doomscrolling a compulsive search for unsettling information …

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