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pt Health 5 ways to stay active in spring: shake off the winter slump As the last snowflakes melt away and the days grow longer, spring offers the perfect opportunity to refresh your routine. Whether you’re looking for activities during March break, or simply eager to move more, spring is a great time to refresh…
pt Health Treadmill truths: physiotherapist busts 5 myths about indoor running For many runners, the treadmill is a tool of convenience, especially when Canadian weather makes outdoor runs unpredictable. Yet, it’s surrounded by debate and strong opinions. Is it an inferior workout? Will it ruin your knees? Treadmill running is a valuable training tool that,…
pt Health Ready for the slopes? These 5 exercises help prepare your body for ski season The first real snowfall arrives, sparking that familiar anticipation for ski season. You can almost feel the smooth glide over fresh snow. But you might also recall how quickly leg fatigue can set in, cutting a great day short.…
pt Health 3 exercises to reduce shin pain Note: The shin pain exercises and/or stretches in this blog are not intended to replace the advice of your physiotherapist. Starting a new exercise, stretch, movement, or activity may result in some expected stiffness and soreness. If you are unsure, please speak to your physiotherapist before attempting…
pt Health Physiotherapy for golfers With warmer weather here, many Canadians are ready to head out to their favourite golf course and enjoy the game they love. But what if you’re experiencing pain or discomfort in your golf swing? While golf is a low impact game, it’s very common for golfers to develop injuries, as…
pt Health 4 exercises to build your strength for running season Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs. Outdoor running season has arrived and you’ve done your best to prepare for running season but you’re still worried you will experience low back pain…
pt Health 8 warm up exercises for the diamond this summer Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs. Planning to hit the diamond this summer? Whether it’s baseball, softball, or slow pitch, your warm up can help avoid injury…
pt Health Banish the neck hump: exercises to improve pain and posture Neck hump or hunchback are terms used for a condition properly called kyphosis. This postural change, which results in the appearance of a hump at the base of the neck can be uncomfortable, cause pain and affect overall physical functioning. Poor posture is…
pt Health How to reach your health and fitness goals this year A new year often marks when new commitments are made to a health and fitness routine. Here are some tips to help you be successful in reaching your goals this year. Be intentional and specific An achievable goal often starts with being intentional…
pt Health Looking for a new aerobic routine? Try the exercises in this video Note: If you have not been physically active or have any questions, check with your primary healthcare provider before starting a new activity program. If you feel dizzy or unwell while exercising, stop and rest before continuing. If the situation does…