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pt Health Treadmill truths: physiotherapist busts 5 myths about indoor running For many runners, the treadmill is a tool of convenience, especially when Canadian weather makes outdoor runs unpredictable. Yet, it’s surrounded by debate and strong opinions. Is it an inferior workout? Will it ruin your knees? Treadmill running is a valuable training tool that,…
pt Health 3 exercises to reduce shin pain Note: The shin pain exercises and/or stretches in this blog are not intended to replace the advice of your physiotherapist. Starting a new exercise, stretch, movement, or activity may result in some expected stiffness and soreness. If you are unsure, please speak to your physiotherapist before attempting…
pt Health Physiotherapy for golfers With warmer weather here, many Canadians are ready to head out to their favourite golf course and enjoy the game they love. But what if you’re experiencing pain or discomfort in your golf swing? While golf is a low impact game, it’s very common for golfers to develop injuries, as…
pt Health Choosing the right shoe for you Shoes today come in many different shapes, sizes, styles and functions. For many people, the task of selecting the proper shoe for their needs can be a frustrating and sometimes painful process. This article is designed to give you some general tips to keep in mind when…
pt Health Cooldown movements for post-cycling bliss Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. Starting a new exercise, stretch, movement, or activity may result in some expected stiffness and soreness. If you are unsure, please speak to your clinician before attempting any of the…
pt Health Here’s why you should try pickleball What’s one the fastest growing sports in North America? It’s a game you may be unfamiliar with, pickleball! A mix of tennis, badminton and table tennis, this much-loved sport was invented in 1965 and has become widely popular in the last 5 years. More and more individuals…