pt Health Treadmill truths: physiotherapist busts 5 myths about indoor running For many runners, the treadmill is a tool of convenience, especially when Canadian weather makes outdoor runs unpredictable. Yet, it’s surrounded by debate and strong opinions. Is it an inferior workout? Will it ruin your knees? Treadmill running is a valuable training tool that,…
pt Health Diastasis recti: understanding abdominal separation and your path to recovery Diastasis recti is a separation of the rectus abdominis—your six-pack muscle—most commonly experienced postpartum, but it can be supported and managed with individualized physiotherapy and professional care. For many women, the changes in their body after pregnancy come as a surprise. You might…
pt Health Ready for the slopes? These 5 exercises help prepare your body for ski season The first real snowfall arrives, sparking that familiar anticipation for ski season. You can almost feel the smooth glide over fresh snow. But you might also recall how quickly leg fatigue can set in, cutting a great day short.…