pt Health Safety tips to prevent falls at home and around the house It’s always a good time to take a step back and review your home environment to lower your risk of injury. Though you can’t prevent ice and snow from coming this winter, you can be pro-active and take steps to prevent falls…
pt Health 7 suggestions to help you get ready for the holidays As we approach the holiday season, consider these 7 suggestions to help you get ready for the holiday season: 7 suggestions to help you get ready for the holidays 1. Participate in a gift exchange Instead of buying multiple gifts for multiple…
pt Health Looking for a new aerobic routine? Try the exercises in this video Note: If you have not been physically active or have any questions, check with your primary healthcare provider before starting a new activity program. If you feel dizzy or unwell while exercising, stop and rest before continuing. If the situation does…