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Frozen shoulder: signs, stages, causes, and how physiotherapy can help

Frozen Shoulder, Physiotherapy, shoulder care, Shoulder Pain

pt Health Frozen shoulder: signs, stages, causes, and how physiotherapy can help Frozen shoulder, also called adhesive capsulitis, can make everyday shoulder movements painful and limited. Reaching behind your back, lifting your arm overhead, brushing your hair, fastening clothing, or sleeping on the affected side may become difficult over time. Frozen shoulder usually develops gradually.…

Feel your best for the holidays with these 5 stretches

At-home exercises, exercise, massage, Massage Therapy, neck, neck pain, pain, pain relief, shoulder, Shoulder Pain, stretches

pt Health Feel your best for the holidays with these 5 stretches The year flies by and before you know it, it’s autumn heading into winter. As we rake leaves, put away outdoor furniture, and start our holiday shopping, we might be left with sore and overworked muscles. Before you find yourself rubbing your neck…