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pt Health Can dehydration cause muscle cramps? Here’s what may be going on It’s been a hot summer. Between morning walks, beach volleyball, and long runs, you’ve been keeping your body busy. You’re stretching after workouts and properly cooling, but those nighttime calf cramps keep coming. You’ve tried a heat pack, massaging the cramp, but…
pt Health Can myofascial release help with migraines? If you have chronic migraines, you’ve probably tried everything from painkillers and rest, to avoiding triggers at work, play, or even your diet. And you may have noticed a pattern: when tension builds in your neck, shoulders, or jaw, your migraine symptoms may feel worse. Myofascial release…
pt Health Feel your best for the holidays with these 5 stretches The year flies by and before you know it, it’s autumn heading into winter. As we rake leaves, put away outdoor furniture, and start our holiday shopping, we might be left with sore and overworked muscles. Before you find yourself rubbing your neck…