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Can myofascial release help with migraines?

Massage Therapy, migraines

pt Health Can myofascial release help with migraines? If you have chronic migraines, you’ve probably tried everything from painkillers and rest, to avoiding triggers at work, play, or even your diet. And you may have noticed a pattern: when tension builds in your neck, shoulders, or jaw, your migraine symptoms may feel worse. Myofascial release…

Feel your best for the holidays with these 5 stretches

At-home exercises, exercise, massage, Massage Therapy, neck, neck pain, pain, pain relief, shoulder, Shoulder Pain, stretches

pt Health Feel your best for the holidays with these 5 stretches The year flies by and before you know it, it’s autumn heading into winter. As we rake leaves, put away outdoor furniture, and start our holiday shopping, we might be left with sore and overworked muscles. Before you find yourself rubbing your neck…