pt Health 7 exercises to help prevent golf injuries and keep you playing You finally get out to the course after a long week. You’re a few holes in, feeling good—and then your lower back tightens up. Sound familiar? An injury can happen to any player at any level, and they’re more common than most…
pt Health How do I know if I have a substance use problem? Maybe it started as a way to take the edge off—a drink after a long day, something to help you sleep, or a way to get through a hard week. But if you’ve noticed your substance use happening more often, or the…
pt Health Can dehydration cause muscle cramps? Here’s what may be going on It’s been a hot summer. Between morning walks, beach volleyball, and long runs, you’ve been keeping your body busy. You’re stretching after workouts and properly cooling, but those nighttime calf cramps keep coming. You’ve tried a heat pack, massaging the cramp, but…