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Can dehydration cause muscle cramps? Here’s what may be going on

massage, Massage Therapy, recovery, sports, Sports Physiotherapy

pt Health Can dehydration cause muscle cramps? Here’s what may be going on It’s been a hot summer. Between morning walks, beach volleyball, and long runs, you’ve been keeping your body busy. You’re stretching after workouts and properly cooling, but those nighttime calf cramps keep coming. You’ve tried a heat pack, massaging the cramp, but…

Feel your best for the holidays with these 5 stretches

At-home exercises, exercise, massage, Massage Therapy, neck, neck pain, pain, pain relief, shoulder, Shoulder Pain, stretches

pt Health Feel your best for the holidays with these 5 stretches The year flies by and before you know it, it’s autumn heading into winter. As we rake leaves, put away outdoor furniture, and start our holiday shopping, we might be left with sore and overworked muscles. Before you find yourself rubbing your neck…