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pt Health Diastasis recti: understanding abdominal separation and your path to recovery Diastasis recti is a separation of the rectus abdominis—your six-pack muscle—most commonly experienced postpartum, but it can be supported and managed with individualized physiotherapy and professional care. For many women, the changes in their body after pregnancy come as a surprise. You might…
pt Health How to set fitness goals that feel good and last It’s a familiar story: you set a new fitness goal with great intentions, but a few weeks in, that motivation starts to fade. When progress stalls, it’s easy to blame a lack of willpower, but the real issue is often the plan itself.…
pt Health 5 tips for safely shoveling snow While the snow may look beautiful, it can come with an increased risk of injury for the many Canadians who shovel each year. From twisting the body to trying to move too much all at one time, strains and sprains from snow shoveling can affect daily activities. …
pt Health 7 tips to help avoid injuries this fall As the leaves fall and the weather cools, many of us jump into yard work. Whether you’re hauling patio furniture, raking leaves, or trimming branches, movements with excessive stretching, lifting, pulling or pushing, twisting and turning, can lead to overexertion and injury. The good news?…
pt Health Physiotherapy for golfers With warmer weather here, many Canadians are ready to head out to their favourite golf course and enjoy the game they love. But what if you’re experiencing pain or discomfort in your golf swing? While golf is a low impact game, it’s very common for golfers to develop injuries, as…
pt Health 4 exercises to build your strength for running season Note: You should consult a healthcare professional before starting this or any exercise program to make sure the movements are right for your needs. Outdoor running season has arrived and you’ve done your best to prepare for running season but you’re still worried you will experience low back pain…
pt Health Choosing the right shoe for you Shoes today come in many different shapes, sizes, styles and functions. For many people, the task of selecting the proper shoe for their needs can be a frustrating and sometimes painful process. This article is designed to give you some general tips to keep in mind when…
pt Health Cooldown movements for post-cycling bliss Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. Starting a new exercise, stretch, movement, or activity may result in some expected stiffness and soreness. If you are unsure, please speak to your clinician before attempting any of the…
pt Health 3 helpful stretches that can ease your heel pain Note: The stretches in this post are not intended to replace the advice of a clinician. If you are unsure about them, please check with your therapist. Plantar fasciitis is a common cause of heel pain At least 1 million people are currently affected by…
pt Health Sore feet? Strains, sprains and pain: what you need to know. Our feet consist of 28 muscles, 33 joints, and over 100 ligaments. While taking an average of 7,500 steps daily and covering around 60,000 km in a lifetime, problems or trauma in the foot can significantly affect not only the foot itself,…