pt Health 5 ways to stay active in spring: shake off the winter slump As the last snowflakes melt away and the days grow longer, spring offers the perfect opportunity to refresh your routine. Whether you’re looking for activities during March break, or simply eager to move more, spring is a great time to refresh…
pt Health Treadmill truths: physiotherapist busts 5 myths about indoor running For many runners, the treadmill is a tool of convenience, especially when Canadian weather makes outdoor runs unpredictable. Yet, it’s surrounded by debate and strong opinions. Is it an inferior workout? Will it ruin your knees? Treadmill running is a valuable training tool that,…
pt Health Diastasis recti: understanding abdominal separation and your path to recovery Diastasis recti is a separation of the rectus abdominis—your six-pack muscle—most commonly experienced postpartum, but it can be supported and managed with individualized physiotherapy and professional care. For many women, the changes in their body after pregnancy come as a surprise. You might…
pt Health Ready for the slopes? These 5 exercises help prepare your body for ski season The first real snowfall arrives, sparking that familiar anticipation for ski season. You can almost feel the smooth glide over fresh snow. But you might also recall how quickly leg fatigue can set in, cutting a great day short.…
pt Health Understanding Blue Monday and Seasonal Affective Disorder Seasonal shifts can affect mood in ways that feel hard to explain. Many people notice lower energy, reduced motivation, or a sense of emotional fog as winter deepens. These changes often raise questions about Seasonal Affective Disorder and how it differs from common winter low mood.…
pt Health Concussions 101: causes, symptoms, and recovery Recognizing and properly managing a concussion is essential to ensure safe recovery. Although symptoms vary from person to person, a concussion can impact the whole body, leading to physical, mental, and emotional effects. Early detection and treatment can help those affected return to activity safely. Curious…
pt Health How to set fitness goals that feel good and last It’s a familiar story: you set a new fitness goal with great intentions, but a few weeks in, that motivation starts to fade. When progress stalls, it’s easy to blame a lack of willpower, but the real issue is often the plan itself.…
pt Health 5 tips for safely shoveling snow While the snow may look beautiful, it can come with an increased risk of injury for the many Canadians who shovel each year. From twisting the body to trying to move too much all at one time, strains and sprains from snow shoveling can affect daily activities. …
pt Health 7 tips to help avoid injuries this fall As the leaves fall and the weather cools, many of us jump into yard work. Whether you’re hauling patio furniture, raking leaves, or trimming branches, movements with excessive stretching, lifting, pulling or pushing, twisting and turning, can lead to overexertion and injury. The good news?…
pt Health Work smarter not harder: 4 tips for an ergonomic workstation Setting up your workstation can help prevent injuries. Ergonomics helps you reduce the physical demands and risks placed on your body in any space. With these tools, you can easily arrange any workstation to prevent pain and reduce injury, whether you work from…