Understanding Blue Monday and Seasonal Affective Disorder

Seasonal shifts can affect mood in ways that feel hard to explain. Many people notice lower energy, reduced motivation, or a sense of emotional fog as winter deepens. These changes often raise questions about Seasonal Affective Disorder and how it differs from common winter low mood. The idea of Blue Monday appears often during this period, creating more interest in …

The post Understanding Blue Monday and Seasonal Affective Disorder first appeared on pt Health.