Can dehydration cause muscle cramps? Here’s what may be going on

It’s been a hot summer. Between morning walks, beach volleyball, and long runs, you’ve been keeping your body busy. You’re stretching after workouts and properly cooling, but those nighttime calf cramps keep coming. You’ve tried a heat pack, massaging the cramp, but it doesn’t help. Dehydration could be the culprit. Dehydration can contribute to muscle cramps, spasms, and slower recovery …

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