Treadmill truths: physiotherapist busts 5 myths about indoor running

For many runners, the treadmill is a tool of convenience, especially when Canadian weather makes outdoor runs unpredictable. Yet, it’s surrounded by debate and strong opinions. Is it an inferior workout? Will it ruin your knees? Treadmill running is a valuable training tool that, when used correctly, can be just as effective—and in some cases, more effective—than running outdoors. To …

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