Diastasis recti: understanding abdominal separation and your path to recovery

Diastasis recti is a separation of the rectus abdominis—your six-pack muscle—most commonly experienced postpartum, but it can be supported and managed with individualized physiotherapy and professional care. For many women, the changes in their body after pregnancy come as a surprise. You might notice your belly feels different—perhaps there is a bulge when you sit up, or lingering weakness in …

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