pt Health How to reach your health and fitness goals this year A new year often marks when new commitments are made to a health and fitness routine. Here are some tips to help you be successful in reaching your goals this year. Be intentional and specific An achievable goal often starts with being intentional…
pt Health Light therapy – what, why and how to do it As I sat down at my desk this morning with dreary skies outside my window, I found myself feeling very low – moody, and lacking motivation and concentration. Overall, I had extremely low energy, and I could feel my depression ramping up. It…
pt Health 8 easy tips that can help elevate your ski game Whether you are new to skiing or have extensive experience with the sport, there are proactive steps skiers of all levels can take to prepare for a better season. Here are 8 tips that can help you elevate your ski game, so you…