How to reduce your risk of falling: 2 simple tests to try at home

Reaching for a mug on the top shelf, standing up from a low chair, or walking on an icy sidewalk—for older adults, everyday moments like these can carry a higher risk of falling. It’s natural to respond by slowing down—skipping stairs, avoiding walks, and staying seated more often. But this instinct can backfire. Less movement often means less strength and …

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