pt Health How to reduce your risk of falling: 2 simple tests to try at home Reaching for a mug on the top shelf, standing up from a low chair, or walking on an icy sidewalk—for older adults, everyday moments like these can carry a higher risk of falling. It’s natural to respond by slowing…
pt Health What causes ACL injuries? Signs and prevention tips Picture this: you’re back on the soccer field for the first time this season, chasing down a loose ball, when you plant your foot to change direction. Your knee suddenly buckles and you hear a pop. This type of injury could be an ACL injury.…
pt Health Can menthol help with knee pain? What to know between physiotherapy visits You’ve been working hard with your physiotherapist and starting to see real progress for your knee pain. But every time you push a little harder—a longer walk, a busier day at work, a return to your favourite sport or activity—the soreness…