pt Health 4 tips to safely carry your bag It’s that time of year again, when students of all ages get back to school, and a good time for the rest of us to review our day-to-day habits. As workloads increase, so do the weight of backpacks, totes, or messenger bags carried daily. Many students…
pt Health 5 fun ways to be active indoors Note: The exercises and/or stretches in this blog are not intended to replace the advice of your clinician. Starting a new exercise, stretch, movement, or activity may result in some expected stiffness and soreness. If you are unsure, please speak to your clinician before attempting any of…
pt Health A pain in the foot: what you need to know about plantar fasciitis ?? Plantar fasciitis, often thought of as heel pain, is one of the most common causes of foot pain and will affect nearly 10% of all people at some point in their lives. While most people experience pain in the…