Carpal tunnel syndrome exercises: 6 physiotherapist-guided moves for hand numbness relief

Most people assume carpal tunnel syndrome (CTS) is nothing at first. A hand that fell asleep. A bad night’s rest. Then it keeps happening—numbness, tingling, or a weaker grip that starts to show up while typing, opening a jar, or holding a coffee mug. For some people, these symptoms may be linked to carpal tunnel syndrome. Exercises such as nerve …

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